When we adore a good pilates or yoga session, or some thing high-intensity like CrossFit or dance — it’s crucial that you learn how to protect you, a valuable talent

本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。

Find out how concentration, discipline, and standard teaching can entirely transform your lifetime in highly effective and constructive strategies.

Enrolling your son or daughter in our classes is actually a transformative final decision that gives a large number of Advantages that lead for their In general growth.

Self-defense is another important facet of Taekwondo for kids. By Mastering simple self-protection procedures, young children get The boldness to navigate and guard themselves in many predicaments.

Our adult Taekwondo classes are crafted to cater to college students of all degrees, offering a singular blend of physical conditioning, psychological emphasis, and private growth.

Our learners develop into assured and self-reliant leaders inside their communities. We’re here to help all our college students come across their very best selves!

College students are envisioned to employ this know-how to underpin the development and shipping of Activity and workout programmes. 

Tae Ryong Taekwondo – La on Westwood Blvd. is 3,000 square ft of roomy and cleanse instruction facility. With ample seating, auxiliary emphasis place and Wifi, you should be able to take it easy, notice and prepare all in the exact same functional Area.

Why Join a martial arts class in Hong Kong? Martial arts and self-defence classes teach you new expertise, supply a entire-body work out and provides you the confidence and energy to protect you.

The curriculum from the programme displays personnel know-how and taekwondo lessons near me investigate interests, key tendencies in related countrywide, Intercontinental Experienced bodies and present Activity policy, as well as the appropriate national benchmarks.

近年大眾積極追求健康，對運動的興趣迅速增長。從利用新科技來檢測日常活動和運動所消耗的卡路里以至進行健康飲食，反映大眾積極追求健康的生活。可以說，參與運動和體育活動與改善身體、心理和社交健康息息相關。

Sparring is the application of tactics in a sport simulation using a partner. This enables the student or player to strategize with their capabilities and improve confident in defending them selves.

我們提供廣泛的學術課程和靈活的學習途徑，教授學生康樂、體育、健康領域的更新知識和實踐。